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Mark West focuses on creating individualized exercise programs
that begin with locating, strengthening, and utilizing the core—the
abdominals, mid- and lower-back, hips, quadriceps, gluteals, and
hamstrings. Maintaining a well-conditioned core will help you:
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decrease
• chronic back fatigue
• risk of injury during resistance training
• structural/postural misalignments
increase
• functional strength
• occupational strength
• athletic performance
• body awareness
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