GET IT RIGHT
Knowing how to become leaner, stronger, and more flexible can be
the most daunting part of an exercise program. Proper exercise selection
begins with an understanding of your individual needs, goals, and
physical abilities and skills. An effective and successful training
program targets all aspects of fitness for improved health and athletic
performance.
Neuromuscular Training
• total body integration
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“My success as an endurance
athlete proves to me time and again that, whichever goals
you set for yourself, they have to be accompanied by goal-oriented
means. Goals alone aren't enough.”
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Heart Rate Training
• cardiovascular fitness
• weight management
Core Conditioning
• stabilization
• balance
• functional strength
Resistance Training
• leaner muscle mass
• increased calorie burning
Fun
• Shouldn’t it be fun, too?
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